This manual was created to teach us about, God's greatest masterpiece, the human body. It focuses on the science of human health, at the biochemistry level, whole-person wellness. Healthy nourishing, Live Active, Renew and Restoring the total man. We can't change our DNA, but we can change our own personal biochemistry. H.E.L.P. Healthy Hydration, Eat Internally for better health, Live Actively, move your body for better health, Prioritize Rest, Restore, Renew and Redeem your Health.